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I don't understand this half pound on according to the wii, when all but one day I've stayed well within my allowance:( Fat 31.3%
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79,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2011:
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1405 kcal
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Fett: 42,09g | Prot: 65,83g | Kolh.: 192,11g.
Frukost: Oat Bran, Porridge Oats, Brown Sugar, Milk (Nonfat), Raisins. Lunch: Cucumber (with Peel), Cheddar Cheese, Lettuce, Toasted Crumpet. Middag: Lemon Tart Yoghurt, Chicken Tikka Masala, Sweetcorn, Petit Pois. Snacks/Annat: Wotsits, Belgian Choc, Pears. mer...
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2309 kcal
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Träning:
Simning (Snabb) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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