|
Day 19
|
204,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2015:
|
2256 kcal
|
Fett: 108,44g | Prot: 82,40g | Kolh.: 242,98g.
Frukost: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Doritos Nacho Cheese Tortilla Chips, Village Hearth V.H.WHEAT BREAD, Oscar Mayer Chopped Ham, Sargento Natural Sliced Colby-Jack Cheese. Middag: Sunbelt Oats & Honey Chewy Granola Bar (28g), Sargento Natural Sliced Colby-Jack Cheese, Doritos Nacho Cheese Tortilla Chips. Snacks/Annat: Twix Twix, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix. mer...
|
stadig vikt
|
|
clydebrown 's vikthistorik
|