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As I'm now in the maintaining bit of my diet I've been less strict this week! and yikes it shows! haha
Ah well, tomorrow is another day!
Hope everyone is well - Happy Friday!
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63,2 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 november 2015:
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762 kcal
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Fett: 30,18g | Prot: 16,81g | Kolh.: 103,84g.
Frukost: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Lunch: Yumie Sushi (Mixed Selection). Snacks/Annat: Tesco Chocolate Biscuit, Coffee with Milk. mer...
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Ökar 1,4 kg per vecka
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