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This is a bummer, starting all over again - well at least this time I did not wait until I got to the 200 pound mark. I just need to get more disciplined. This makes the 5th time I have had to do this because I was getting too fat and I promised myself when I got out of the army I would never let myself get out of shape again - I guess I blew that promise ..... sorry self. Well, if you can't laugh at yourself, you shouldn't laugh at all I guess. Keep the faith brothers and sisters, we will do this again.
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87,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2015:
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2703 kcal
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Fett: 115,56g | Prot: 74,19g | Kolh.: 347,52g.
Frukost: Gatorade Propel Zero - Kiwi Strawberry, Smart Balance Original Buttery Spread, Maple Syrup, Plain Waffles (Frozen). Lunch: Gatorade Propel Zero - Kiwi Strawberry, Kraft Deli Deluxe American White Cheese Slices, Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Middag: McDonald's Diet Coke (Medium), McDonald's French Fries (Large), McDonald's Cheeseburger, Water. Snacks/Annat: Fried Potato Skins with Cheese and Bacon, Apples, Simply To Go Peanut Butter and Jelly Sandwich, Great Value French Vanilla Instant Cappuccino, Gatorade Propel Zero - Kiwi Strawberry. mer...
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2182 kcal
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Träning:
Tvätta Kläder - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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