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Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.
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110,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2015:
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1757 kcal
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Fett: 52,84g | Prot: 118,47g | Kolh.: 208,67g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Middag: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Annat: Cheerios, Apples. mer...
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4399 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stretching (Yoga) - 15 minuter, Måla - 2 timmar, Matlagning - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 25 minuter, Sittande - 2 timmar, Körning - 2 timmar. mer...
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Tappar 6,4 kg per vecka
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