rmacle 's dagbok, 17 nov 15

I'm seeing a pattern the weekend of fun parties with drinking and eating are hindering permanent weight loss. I need to think about which is more important to me. For now, I'll try to balance out my fun.

Idea: Instead of taking that next margarita, beer or wine, I'll drink a glass of water.

I just want my cake and eat it too. LOL

62,4 kg Tappat hittills: 0,2 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Dåligt.

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1511 kcal

Fett: 75,60g | Prot: 100,76g | Kolh.: 110,58g.   Frukost: Coffee with Cream. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Wegmans Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp. Middag: Planters Mixed Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Chocolate Chips, Cooked Green String Beans (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten), Rib City Baby Back Ribs. mer...

1800 kcal

Träning: Bikram Yoga - 1 timme och 15 minuter, Pilates - 15 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...