|
44 in. top belly .....46 in. bottom belly.down an inch on both in just a few days.had the munchies last nite but only snacked on good stuff.a little watermelon,litely salted rice cakes,2,with thin layer of peanut butter and a piece of turkey meat and cheese.i think i went over my 45 carbs but had an hr. workout
|
87,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 30,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 september 2011:
|
616 kcal
|
Fett: 32,30g | Prot: 53,93g | Kolh.: 29,23g.
Frukost: eggs, cheese, steak, pork sausage, creamer, sugar, coffee, mushroom. Lunch: salad. Middag: cauliflower, pork loin. mer...
|
|
2454 kcal
|
Träning:
Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|