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this weekends been hard with routine been messed up and so hungry all i have wanted to do is eat. also had alot of food in the house i wouldnt normally eat (damn pork pies) :( back on today and hopefully have the gain off by saturday
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72,4 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2015:
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1733 kcal
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Fett: 46,61g | Prot: 84,69g | Kolh.: 235,11g.
Frukost: Tomato Sauce, Malted Danish Bread, Fresh Pork Sausage. Lunch: Lightly Sea Salted Popcorn, Roast Chicken Salad Sandwich. Middag: Brussels Sprouts, Ratatouille, Broccoli, Salmon, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Cheese Slice, White Bread, All Butter Scottish Shortbread Rounds, Vanilla Latte, Skimmed Milk, Sweet & Sour Noodles. mer...
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2632 kcal
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Träning:
exercise bike - 12 minuter, tv - 4 timmar, cooking - 15 minuter, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 7 timmar och 53 minuter, Vila - 6 timmar och 55 minuter, Skrivbordsarbete - 1 timme, sewing - 2 timmar och 15 minuter. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
you've done well overall!! We all have blips - I ate too much over the weekend, so a batch of protein cookies in oven and protein shake for lunch today to try to restart my regime!!! keep looking at the bigger picture and you'll get there.
16 nov 15 av medlem: lulu kent
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thank you. im only 7 lbs from target. im a lb up today but feel slimmer. i had 2 pairs of jeans to get into and they both fit today so im happy. i need to relax i still struggle with any gain. im hoping to soon be at target and maintain. motivation is the key. im bk on today and exercised drank water and ate. regularly. do protein shakes help?
16 nov 15 av medlem: annmarie1987
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Have only just started on the shakes today, after a big bike ride, so am very hungry! Will be having one for lunch tomorrow, so will see then. A mate of mine used them to shed excess weight for his beach hols, he swore by them. I'll give it a go and will post any results!!!
16 nov 15 av medlem: lulu kent
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