|
I lost another 200 grams today, inching my way back towards a new low. There is still some way to go. I hope I make it before Saturday's weigh-in. I see that I am both losing weight AND that my fat percentage is coming down. This means that I am actually losing MORE than what I just see on the scale. There is more fat gone than what the scale is showing. That's awesome! I need the fat percentage down in general, and it's slowly coming. I will keep doing that I have been doing, and we'll see where the next couple of days takes me.
Life is good.
|
93,8 kg
Tappat hittills: 61,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 september 2011:
|
1664 kcal
|
Fett: 61,04g | Prot: 104,10g | Kolh.: 178,41g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: garden salad, tuna, pita. Middag: Green String Beans, Beef. Snacks/Annat: Chocolate Ice Cream, Apples. mer...
|
|
3472 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 1 minut, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 6 timmar och 9 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
|
Tappar 1,4 kg per vecka
|