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weekend away with the family.... not a healthy item consumed the entire weekend... this morning scale is the proof, plus the ever growing size of the belly and ass, resulting in my pants not fitting toooooo well.
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66,2 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 november 2015:
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1782 kcal
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Fett: 82,67g | Prot: 114,24g | Kolh.: 157,55g.
Frukost: Cheddar Cheese, Scrambled Egg, Sasko Toastie White Loaf, Jacobs Instant Coffee, Selati Sweetener, Cinnamon, Whole Milk. Middag: Bananas, Bacon, Sasko Low GI White Bread, Minced Beef, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce. Snacks/Annat: Fritos Tomato, Biltong. mer...
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2002 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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