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Yahoo hit my first goal weight and did it on my birthday...
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90,7 kg
Tappat hittills: 59,0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2015:
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419 kcal
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Fett: 4,58g | Prot: 47,33g | Kolh.: 49,39g.
Frukost: Apples. Lunch: Champion Whey Cookies and Cream Protein Powder. Middag: Onions, Zucchini, Champion Whey Protein Cookies and Cream. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Wonderful - congrats, Buddy. Allow your body to rest and adjust - and then consider going lower! So happy for you because I remember how you struggled.
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15 nov 15 av medlem: Sugar Waffle
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what a great b day present !
15 nov 15 av medlem: blondie-61
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Great job . congratulations!
15 nov 15 av medlem: UmmBilal
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Happy birthday!! What a wonderful gift to yourself on your special day!
16 nov 15 av medlem: Tai-Lin
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Nice work and congrats! You sure timed that nicely...
16 nov 15 av medlem: IAmYellowCake
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Well done! That is super awesome!
16 nov 15 av medlem: Big Boy Optimus
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Oh, I am so happy for you! And on your Birthday to boot! So proud of you, and still keeping an eye on you! :)
16 nov 15 av medlem: Steviefan1
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16 nov 15 av medlem: John10251
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Thanks guys yes HCB I am planning on set next goal weight to 180. I think 160 will be my. Permenat goal weight. Steviefan1 hope all is well my friend
16 nov 15 av medlem: bonthronm
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