Sparad invägning (inga dagboksinlägg) för 15 november 2015
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54,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 november 2015:
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1899 kcal
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Fett: 146,63g | Prot: 101,73g | Kolh.: 52,75g.
Frukost: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory. Lunch: Coffee and Chicory, one minute muffin, Heavy Cream. Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale. Snacks/Annat: Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee and Chicory, Heavy Cream, Kirkland Signature Mild Cheddar Cheese, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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