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ate too much yesterday, and the day before I know it, yesterday was a cousins bday party, I know I forgot a couple things. im trying to work on it, this feels as tough as the time I first started.
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84,1 kg
Tappat hittills: 41,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2015:
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2169 kcal
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Fett: 74,77g | Prot: 106,23g | Kolh.: 273,01g.
Frukost: Bananas, Food Club Large Egg. Lunch: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Middag: Green Snap Beans (Drained Solids, Canned), Kraft Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Annat: Oreo Chocolate Sandwich Cookies, Stauffer's Iced Animal Cookies, Nature's Harvest Wasabi Peas, Apple Dessert Crisp, Tim Hortons Iced Cappuccino (Small), Coffee with Cream. mer...
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2308 kcal
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Träning:
Shopping - 20 minuter, Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 10 timmar och 45 minuter, Körning - 15 minuter, Sittande - 4 timmar, Stående - 15 minuter. mer...
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Ökar 2,5 kg per vecka
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