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I forgot it get's easier, be mindful get rewarded. Don't over eat sleep better, I have a measure and photos today, it might be a waste of time I have been pretty slack the last 6 weeks but I committed to doing it and it would be easy to bail but I ate it I own it. Just got to keep going with the mantra "winning with small victories"
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118,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2015:
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1397 kcal
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Fett: 76,22g | Prot: 104,59g | Kolh.: 71,36g.
Frukost: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Lunch: Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Middag: Applegate Farms Smoked Chicken Breast, California Rolls, Y&Y Brand Rice Paper, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. mer...
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Tappar 2,1 kg per vecka
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