|
Actually back on track, not just pretend and make appropriate noises and then put food in the too hard basket. Sprained wrist, rolled ankle its been a week of injury but I just have to keep reminding myself bodies are made in the kitchen not the gym. Right I'm off to do chores at Granddads! Have a good weekend everyone, good luck with those dragons xx
|
119,2 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2015:
|
1372 kcal
|
Fett: 73,54g | Prot: 130,05g | Kolh.: 38,38g.
Frukost: Almond Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, fit ones clean protein. Lunch: Skinless Chicken Breast, Horleys horleys carbless delights. Middag: Chicken Drumstick (Skin Not Eaten), Chop't Red Onion, Butter (Salted), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Gala Apples, Fat Bomb. mer...
|
Tappar 0,0 kg per vecka
|