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Rocking and rolling!! As much as I hate running, it seems to help. I also think that by keeping my calories closer to 2000 my body is feeling better and recovery is happening quicker. Not to mention that my workouts are stronger. I have also added HIIT training in to my regimen. This allows me to do a normal workout with P90x and then get in at least 1 10-15 min workout to keep my metabolism up. If you haven't tried HIIT's in you workout give it a try.I am down 2-lbs with a high calorie intake!!! good luck to everyone!
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105,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2011:
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1775 kcal
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Fett: 71,37g | Prot: 120,07g | Kolh.: 181,41g.
Frukost: egg, Vycki's Apple Pancakes. Lunch: water, 2% milk, savory ranch, Dried Prune, Solid White Albacore Tuna in Water, swiss cheese, Hot Picante Sauce, Sandwich Thins - Minis. Middag: water, Price Healthy homemade Chilli, broccolli. Snacks/Annat: water. mer...
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4180 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 45 minuter, Springa - 11 Km/H - 13 minuter, Springa - 10 Km/H - 12 minuter, Styrketräning (Måttlig) - 50 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 12 timmar. mer...
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Tappar 2,1 kg per vecka
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