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Two days of 2000 cal intake. Today taking phent early to help with cravings. Hopefully keep intake to 1500. I did manage not to eat the cheese cake even when I had it on my meal plan for the day. Instead pigged out on movie popcorn. No walks yesterday and puppy is about to jump off the walls. Chilly today but will get out. Guess it's good I haven't given up. Going to make another spinach kale soup today.
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86,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2015:
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1503 kcal
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Fett: 74,34g | Prot: 46,47g | Kolh.: 166,78g.
Frukost: Jack Link's Turkey Snack Sticks. Lunch: Kraft Miracle Whip Dressing, Kroger Hard Salami, Orlando Ciabatta Bread. Middag: Chicken Thigh, Mashed Potato, Butter (Salted) . Snacks/Annat: Cuties Clementines, Tootsie Roll Tootsie Roll (Small), Great Value Mini Pretzel Twists, Coconut Vegetable Oil . mer...
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2391 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 24 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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