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Small loss, but I know I eat way too many snacks at night. I need to get back to my strictness at night again. I have a piece here or a piece there, when you do that a few times a night the pieces add up. Other than that, I'm feeling really good. Have a great day everyone.
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119,7 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2015:
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430 kcal
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Fett: 8,26g | Prot: 19,15g | Kolh.: 75,96g.
Frukost: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Lunch: Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 0,3 kg per vecka
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