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And so the weight-loss of the week begins. After a couple of days with a gain after the weekend's spike day, I am finally starting to lose the weight again. Since yesterday, I am down 500g, a pound, to 94 kgs. There is still some ways to go to reach a new low (this would happen at 91.3 kgs), but many things can happen before Saturday, where I would love to reach this goal, since it's the last weigh-in before next spike.
I do see the potential in reaching this, as my smart smart scale not only told me this morning that I have lost weight, but also that my fat percentage is still going lower. This essentially means that I have lost even more fat than the weight indicates, thus setting me up for a lower number soon. I'm curious what tomorrow will bring.
Life is good. :)
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94 kg
Tappat hittills: 61 kg.
Kvarvarande: 9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 september 2011:
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1697 kcal
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Fett: 68,22g | Prot: 63,63g | Kolh.: 209,84g.
Frukost: Rye Bread, Egg. Lunch: (422g) Spaghetti with Tomato Sauce and Meatballs. Middag: oven fries, hot dog. Snacks/Annat: Chocolate Ice Cream, Grøntsagsbouillon, apples. mer...
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3196 kcal
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Träning:
Skrivbordsarbete - 6 timmar och 30 minuter, Sittande - 6 timmar och 40 minuter, Stående - 2 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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