|
Day 9
|
203,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 november 2015:
|
2232 kcal
|
Fett: 86,33g | Prot: 89,98g | Kolh.: 290,66g.
Frukost: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Laughing Cow Mini Babybel Light Original, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Middag: Lay's Wavy Original Potato Chips, Kraft Miracle Whip Dressing Original, Crystal Farms Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Village Hearth V.H.WHEAT BREAD. Snacks/Annat: Whoppers Whoppers, Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix. mer...
|
stadig vikt
|
|
clydebrown 's vikthistorik
|