|
Well It has been almost 120 since my last Weigh In. Lot of things has changed. So did my goal weight. During that time I started hitting the gym, I gained some weight. Some of it is muscle, but yeah there is still some excess fat I want to get rid of. From now on it is gonna be fat loss, not just weight loss! Wish you beatiful day guys. Stay Strong.
|
107,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 november 2015:
|
1638 kcal
|
Fett: 65,51g | Prot: 135,23g | Kolh.: 132,59g.
Frukost: Butter, Sliced Ham (Regular, Approx. 11% Fat), Roll (Home Recipe or Bakery). Lunch: Chicken Breast, Dr. Praeger's Potato Pancake, Protein Shake. Snacks/Annat: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Dr. Praeger's Potato Pancake, Chocolate Croissant, Ideal Protein Chocolatey Coconut Protein Bar. mer...
|
Ökar 0,5 kg per vecka
|