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I think I have one pound off, (visualizing a pound of hamburger)! I know it says I went up .5 pounds, historically when I weigh in on Monday I'm up 2 pounds. Happy Monday Friends!!!
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62,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2015:
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1238 kcal
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Fett: 68,12g | Prot: 49,58g | Kolh.: 113,47g.
Frukost: Pork Shoulder (Whole), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Coffee with Cream. Lunch: Red Shell Japanese Miso Dressing, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Lettuce Salad with Assorted Vegetables. Middag: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Broccoli, Butter, Baked Potato (Peel Eaten), Pork Shoulder (Whole). mer...
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1868 kcal
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Träning:
Bikram Yoga - 1 timme och 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Pilates - 15 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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