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I guess I need to try harder. it seems like 1,000-1,100 is my sweet spot if I actually want to lose weight (provided its all healthy foods ofc) its a little annoying. Thankfully since I've broken 150, it annoys me less than it use to.
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67,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2015:
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1320 kcal
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Fett: 58,65g | Prot: 86,98g | Kolh.: 116,20g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk). Middag: Pork Meatballs in Butter Lettuce Cups with Soy Dipping Sauce & Sticky Rice. Snacks/Annat: Kroger Big Blue Cookie Dough Ice Cream. mer...
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Ökar 0,6 kg per vecka
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