Sparad invägning (inga dagboksinlägg) för 09 november 2015
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79,8 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2015:
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1393 kcal
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Fett: 77,32g | Prot: 88,21g | Kolh.: 87,91g.
Frukost: America's Choice Bacon Thick Sliced, Walnuts, Great Value Light Brown Sugar, Oatmeal. Lunch: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Tomato and Cucumber Salad with Oil and Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Middag: Perkins Restaurant Sauteed Spinach, Pine Nuts (Pignolias), Wellshire Farms Uncured Turkey Ham Steak, Kraft 2% Milk Shredded Mozzarella Cheese, Extra Virgin Olive Oil, fresh basil leaves, Egg Yolk, Egg White. Snacks/Annat: Cabot Extra Sharp White Cheddar Cheese, Navels Oranges. mer...
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2386 kcal
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Träning:
Clearing/washing dishes - 8 minuter, Shopping - 30 minuter, Sittande - 2 timmar, Lying Down/Watching TV - 2 timmar, Skrivbordsarbete - 3 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 6 timmar och 43 minuter, Körning - 1 timme och 44 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Cooking in Kitchen - 45 minuter. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Awesome - you have been doing great! Almost down 60 pounds now!
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Thanks for the support. I. I was pretty pleased that the scale went down this week -- I was a bit nervous that I'd hit a plateau, which I definitely do not want to do tight before the holidays. Don't mind holding steady for a couple of weeks over Thanksgiving and Christmas, but want to lose a couple more pounds before then.
09 nov 15 av medlem: Hermiones Mom
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Hermiones Mom 's vikthistorik
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