Sparad invägning (inga dagboksinlägg) för 08 november 2015
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54,0 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2015:
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1881 kcal
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Fett: 139,58g | Prot: 111,81g | Kolh.: 53,79g.
Frukost: Morton Salt, Black Pepper, Cumin, Butter (Salted), Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Avocados. Lunch: Coffee and Chicory, one minute muffin. Middag: Collards, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Coffee and Chicory, Great Value Dry Roasted Peanuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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