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This week was a week of temptation: liqueur, chocolate, cake, the list goes on...sigh...gonna start fresh again.
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64,9 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 november 2015:
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815 kcal
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Fett: 27,71g | Prot: 59,26g | Kolh.: 87,68g.
Frukost: Protein Shake, Herbalife Nutritional Shake Mix - Dutch Chocolate, Instant Coffee (Dry Powder), Ideal No Calorie Sweetener, Aloe Vera Raw Gel Scooped From Leaves, Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Oranges, Herbalife Nutritional Shake Mix - Wild Berry, Good Grains Flax Seed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original. mer...
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1873 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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