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OK so I didn't put as much weight on as i thought which is strange seems im also due on my period only went back to my starting weight. well anyway today is a fresh new start, weight 103.7kg = 16st 4lb oppsy got a way to go yet. but ive already done my zumba for the day as part of the zumba challenge ive also done my home exercise so good start. almost dinner time now so I better go and get it prepared. cant weight for next weeks weight in.
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 september 2011:
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1911 kcal
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Fett: 23,20g | Prot: 60,10g | Kolh.: 285,50g.
Frukost: Fruit N Fibre with Sk Milk. Lunch: Mild Cheese and Broccoli Pasta 'N' Sauce. Middag: Can, Steak Cut Oven Chips, 2 Hot & Spicy Chicken Fillets. Snacks/Annat: Smirnoff Ice Lemon. mer...
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3512 kcal
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Träning:
Sittande - 4 timmar, Stående - 1 timme och 30 minuter, Hushållsarbete - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Sömn - 8 timmar och 30 minuter, Vila - 8 timmar, Promenad (Måttlig) - 5 Km/H - 50 minuter. mer...
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Ökar 0,7 kg per vecka
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