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Nice drop! And I don't know how because I've been eating lots this past week. Anyway, I'll take it.
Edit: Wow, just came back from a 5.6km run (3.48 mi). Working on getting to the goal of running 10km (6 mi) by April. Weather was nice but winds are very gusty today
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79,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2015:
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1856 kcal
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Fett: 66,50g | Prot: 112,24g | Kolh.: 216,19g.
Frukost: Strawberries, Beatrice 2% Milk, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Mushrooms, Radish, Cucumber (with Peel). Middag: Selection Texas Style Garlic Toast, Kraft 100% Parmesan Grated Cheese, President's Choice Roasted Red Pepper Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Parmesan (Recipe from Skinnytaste), Fresh Attitude Baby Romaine Mix, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Annat: Gay Lea Real Whipped Cream, Applesauce Unsweetened, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk and Sugar. mer...
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3041 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 3 timmar och 20 minuter, Stående - 1 timme och 15 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 16 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 50 minuter, Körning - 30 minuter, Springa - 10 Km/H - 16 minuter. mer...
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Tappar 0,8 kg per vecka
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