|
A pleasant surprise this morning, another pound done gone.
|
100,7 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 06 november 2015:
|
995 kcal
|
Fett: 77,24g | Prot: 51,54g | Kolh.: 33,44g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Middag: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. mer...
|
Tappar 1,6 kg per vecka
|