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Hmmmm... this Monday morning is a discouraging one. I've been sick for some days, and going back to work today. I weigh 94.5 kgs, another kg gain since yesterday - most likely still affected by Saturday's Spike Day, but also from not really moving for almost a week.
Today, I hope to get back on track. Back on better foods. Back to work. Back to normal schedules. Hopefully - if my leg agrees with me this afternoon - back to the gym.
It's time to bring the weight down again. Life is good!
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94,5 kg
Tappat hittills: 60,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 september 2011:
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1690 kcal
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Fett: 69,96g | Prot: 80,82g | Kolh.: 188,99g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Light Mayonnaise. Middag: Beef, White Rice. Snacks/Annat: chocolate ice cream, apple. mer...
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3217 kcal
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Träning:
Stående - 2 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter, Skrivbordsarbete - 5 timmar och 50 minuter. mer...
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Ökar 9,8 kg per vecka
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 Kommentarer
You are very inspiring !!
19 sep 11 av medlem: kimzie77
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lol, even when I'm discouraged? :)
19 sep 11 av medlem: kingkeld
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That makes you even more so ,I am sure this isnt the first time you have felt this way and you are down over 100lbs ,thats inspiring to me!!
19 sep 11 av medlem: kimzie77
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