madaboutmoose 's dagbok, 04 dec 09

Good Friday Morning All!!!

We made it to Friday!! Yes. I did snack last night but much more reasonably. Although I am at the top of my range I am in my range and I am pleased about that. I've been thinking about it and if I can be at 185 or lower on January 1st then I've done well. I will have maintained in my range for SIX MONTHS!! That is quite an accomplishment as in the past I have always lost for an "event" and then stopped tracking and some months later (sometimes years LOL!!) my clothes are tight I don't feel well and I FINALLY get on the scale with dread and discover I've put on 20, 30, 40, 50+ pounds. Not this time. I am done with that pattern.

With the new year will come less distractions regarding food and hopefully I can bring my range down lower. I will also be celebrating 1 year on Fatsecret in January!! Much to celebrate!!

So for today I am grateful for ...

1. being kinder to myself
2. the last workday of the week
3. maybe a little snow in the forecast
4. getting a splinter out of my hand
5. my life

84,0 kg Tappat hittills: 33,6 kg.    Kvarvarande: 0,1 kg.    Kosten följs: Ganska bra.

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1415 kcal

Fett: 29,50g | Prot: 82,00g | Kolh.: 211,00g.   Frukost: medifast cocoa, Fiber One, water. Lunch: Select Harvest Mexican Style Tortilla Chicken, Yoplait Light Thick & Creamy Orange Creme. Middag: Smart Ones Pizza, Lean Cuisine French Bread Pepperoni Pizza, Perrier. Snacks/Annat: Twisted Bar, Special K Protein Bar Chocolately Chip. mer...

3139 kcal

Träning: Sömn - 8 timmar, Vila - 4 timmar och 10 minuter, Skrivbordsarbete - 9 timmar, Körning - 2 timmar, Precor Elliptical - 50 minuter. mer...