I'm pretty proud of myself this week. I biked to and from school everyday and a couple of times I did it twice (morning and evening classes). I attend an aerobics class and ate VERY well (understand low points) and yummy. I tried taking everyday one day at a time and although I didn't write anything down I focused on what I was eating and the proportions going into my mouth. I tried eating snacks through out the day... okay, who am I kidding I tried eating low points ALL day. I am also making more recipes from
Dr. Gillian McKeith's cookbook (low in points),to up the healthy factor in our food plan at home here and I have been noticing some small changes in the way we are around here.
I have also made a BIG step and when I say BIG STEP it's SUPER huge for me.
I stopped eating after 7:30pm. Nothing in the mouth.
I'm sure it's working.
Take a look at the drop I made, and just in case you can't do the math quick enough - that's a 4.31 loss.
I think I might have pee'd myself, I'm SO PROUD OF MYSELF!