|
island burgers last night, sweet potatoe fries and soda... not my go to cheat meal but it was free and I was having fun with old time friends. not an excuse, so I will start tracking it all before my operation. As the doctors say, I won't be able to workout until 2 months later. ☺
|
55,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 november 2015:
|
520 kcal
|
Fett: 16,00g | Prot: 13,00g | Kolh.: 80,00g.
Frukost: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito. mer...
|
Ökar 0,2 kg per vecka
|