Sparad invägning (inga dagboksinlägg) för 04 december 2009
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58,1 kg
Tappat hittills: 57,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2009:
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1640 kcal
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Fett: 37,40g | Prot: 112,01g | Kolh.: 227,63g.
Frukost: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Grapes, Cantaloupe Melons, Chocolate Chip Cookies (Soft Type), 14" Cheese Pizza (Thick Crust). Middag: Veggie Crisps 100 Calorie Pack, Steamed Vegetables, Salsa, Chicken Breast Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers). Snacks/Annat: Eclipse Sugar Free Gum, cocopop. mer...
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1634 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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