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not very much this time :-(
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95,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2011:
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996 kcal
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Fett: 39,80g | Prot: 34,05g | Kolh.: 155,00g.
Frukost: Special K Bar Vanilla Crisp. Lunch: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. Middag: French Fries (Regular), Italian Beef Sandwich. Snacks/Annat: Quakr Rice Cake Carmel Corn Mini, Chips Ahoy Thin Crisps, Heavenly Crisp Candy Bar - Peanut Butter. mer...
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2359 kcal
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Träning:
Hushållsarbete - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
i've been stalled for weeks myself. looks like we're in about the same place with about the same goals. what's your motivation? i need some real inspiration, because i just don't feel very excited about my process right now. :\
18 sep 11 av medlem: mollyallen1982
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10 pounds is ten pounds girl! keep your head up and be proud of them...pick up a 10 pound weight and carry it around ALL day in a back pack. hold your head high and keep on truckin
18 sep 11 av medlem: Xiola2081
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that's a great point! i might try that too...
18 sep 11 av medlem: mollyallen1982
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I watch my husband lose weight and it motivates me to want to also. I want to look good for him(he's never complained) but also for myself!
21 sep 11 av medlem: Queenwiggles
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