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Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
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120,7 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2011:
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1292 kcal
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Fett: 88,91g | Prot: 85,33g | Kolh.: 37,19g.
Frukost: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. Middag: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. Snacks/Annat: Pistachio Nuts, atkins endulge carmel, babybel. mer...
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stadig vikt
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