Made it through yesterday and manage to journal everything. Going for day 2! Thanks everyone for all of the support.
|
134,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 59,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 03 november 2015:
|
3061 kcal
|
Fett: 127,10g | Prot: 107,16g | Kolh.: 374,19g.
Frukost: Trader Joe's Organic Grade A Maple Syrup, Schwan's Homestyle Toaster Waffles, Dole Bananas, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Fresh & Easy Curry Chicken Salad, Member's Mark Purified Water, Organic Girl Super Greens. Middag: Church's Chicken Original Breast, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Sweet Tea. Snacks/Annat: Ritter Sport Milk Chocolate with Whole Almonds, Mentos Chewing Gum Pure Fresh, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mentos Chewing Gum Pure Fresh. mer...
|
Tappar 6,4 kg per vecka
|
Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|