Sparad invägning (inga dagboksinlägg) för 03 november 2015
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63,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 63,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2015:
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964 kcal
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Fett: 26,16g | Prot: 21,28g | Kolh.: 88,45g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Archer Farms Fuji Apples. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. mer...
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stadig vikt
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