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Back to the milestone. If yesterday is anything to go by, I think I can do this pretty easily. I haven't been indulging too much recently. Thanks for everyone's support.
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68,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2015:
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1641 kcal
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Fett: 69,26g | Prot: 83,90g | Kolh.: 183,63g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. Snacks/Annat: Reese's Miniature Peanut Butter Cups, Honeycrisp Apples, Bananas, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky, Ralphs Whole Raw Almonds. mer...
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Tappar 1,3 kg per vecka
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