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Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.
The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.
Have a great week. Back to drinking a lot of water.
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94,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2015:
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625 kcal
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Fett: 20,06g | Prot: 78,15g | Kolh.: 36,96g.
Frukost: Bar-S Foods Deli Ham, Egg. Lunch: Ruby Tuesday Asian Chicken Lettuce Wraps. Middag: Broccoli, Wal-Mart Tilapia Fillets. mer...
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Ökar 2,1 kg per vecka
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