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Happy Halloween. I will treat myself to some sugar. And add extra walking. I have been bringing in my food for the day at work. Which is great, but today I realized I'm grazing constantly. Almost every hour. I make low cal sandwiches have apples pickles and constantly eating at my desk. Going to have to extent the times between food in my mouth. Doing good about not eating after 7 pm. I'll try a timer for at least 2 hours in between. I don't like to eat all the food at lunch I'm too full with aromaxh shrinking 1 hrs
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86,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2015:
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1786 kcal
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Fett: 75,72g | Prot: 120,13g | Kolh.: 169,81g.
Frukost: Nutiva Organic Extra Virgin Coconut Oil, Snyder's of Hanover Mini Pretzels. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Hard Salami, Albertsons Sliced Roast Beef, Sabra Roasted Red Pepper Hummus. Middag: Cuties Clementines, Apples , Yoplait Greek 100 Yogurt - Key Lime, Carrots . Snacks/Annat: Milk Chocolate Candies, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Original Beef Jerky. mer...
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2463 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 1 minut, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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