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Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
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84,8 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2015:
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1876 kcal
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Fett: 121,81g | Prot: 82,15g | Kolh.: 60,82g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Middag: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. mer...
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2100 kcal
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Träning:
Hushållsarbete - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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