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Switched from Brazilian Butt Lift to 30 Day Shred. I don't like dancing. Why did buy I BBL???? I do feel sore from the tape, but don't like the dancing. Maybe I'll still do regime but substitute the dance tapes for a kickboxing tape.
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105,7 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2015:
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1306 kcal
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Fett: 64,82g | Prot: 78,13g | Kolh.: 111,51g.
Frukost: Nature's Promise Unsweetened Organic Soymilk. Lunch: Mayonnaise, Pickles, Great Value Romaine Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Navels Oranges, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. Middag: Daisy Sour Cream, Butter, Olive Oil, Wal-Mart Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked). Snacks/Annat: Dry Roasted Almonds (Without Salt Added), Water, Simply Nature Lightly Salted Popcorn, Old Wisconsin Turkey Snack Bites. mer...
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3059 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 38 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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