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Still staying flat, which is better than it going up but not as good as if it would go down of course. TOM is slowly starting, so guess I just need to ride out this storm and see where I am in the next couple of weeks. Not a biggie.
I'm starting to just accept where I am and just hope it goes down. I've massively improved my intermittent fasting to 22:2, this works really well for me. I tried 23:1 but just all that food in such a small window was too much for me. SO I think the 2-3 hour window is better for me - it means I can have something smaller to open the fast and then have a proper meal. My stomach seems to handle that better.
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53,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2015:
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972 kcal
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Fett: 83,16g | Prot: 43,17g | Kolh.: 24,73g.
Middag: Mushrooms, Zucchini, Alnatura Tofu Natural, Avocados, Egg, Cherry Tomatoes, Extra Virgin Olive Oil. Snacks/Annat: AH Geitenkaas Jong Belegen 50+, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Peanuts. mer...
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stadig vikt
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