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No change vs yesterday... well, better no change that bad change.
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53,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2015:
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871 kcal
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Fett: 69,53g | Prot: 49,75g | Kolh.: 18,44g.
Middag: Extra Virgin Olive Oil, AH Boerenkool, Cherry Tomatoes, Mushrooms, Spinach, Chicken Thigh. Snacks/Annat: Almonds, Peanuts, Macadamia Nuts, Walnuts, Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free. mer...
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stadig vikt
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