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Weight is holding stable and I am still not sleeping very well -- hopefully this weekend will provide a bit of relief from stress. I was late for my workout this morning but made it through it without issues. Fortunately I didn’t have any morning meetings and it was okay to get to work a bit late.
Be Happy.
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121,3 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 41,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2011:
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1412 kcal
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Fett: 79,64g | Prot: 129,60g | Kolh.: 36,68g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Wasabi Cream Sauce, broccolini, salmon. Middag: Sugar Free Orange Jello, Tzatziki Creamy Cucumber Dip, Greek Salad, Chicken Souvlaki. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4309 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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stadig vikt
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 Kommentarer
Hi B, Atkins always causes me to sleep worse - I have trouble falling asleep and also waking up in the middle of the night. Just goes along with a good level of ketosis for me. Have you tried Melatonin to help with sleep?
16 sep 11 av medlem: Losing68
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