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wow is all I can say. I dropped 1 fat percentage and gained 1% muscle since last Friday along with about 5 pounds. So this is 96 pounds as of today and 14.5 inches on the waist. Also this is day 1 of month number 7. so now its friday again in the weekend is here and I'm prolly gonna be drinking and doing stuff I can't help but doing in the weekend. So like I say every weekend I'm going to try my best. Oh and apparently I am single again just got dumped. lol oh well perfect timing with a new body.
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107,3 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2011:
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2457 kcal
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Fett: 93,00g | Prot: 91,00g | Kolh.: 181,00g.
Lunch: Mozzarella Cheese Sticks (3), Grilled Chicken Wrap. Middag: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Annat: Paul Mason vsop. mer...
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Tappar 9,2 kg per vecka
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