|
not much happening on this end, people glad others are pulling my weight till I can catch a breath to hit it again
|
81,2 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 oktober 2015:
|
2157 kcal
|
Fett: 86,03g | Prot: 99,19g | Kolh.: 257,67g.
Frukost: EAS AdvantEDGE Soy Protein Powder - Vanilla, Skippy Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Middag: Tim Hortons Chocolate Glazed Cake Timbits, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat), Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg, Market Pantry Finely Shredded Cheddar Jack Cheese, Sargento Muenster Cheese. Snacks/Annat: Sage Valley White Cheddar Puffs, Coffee with Cream. mer...
|
|
2310 kcal
|
Träning:
Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Skrivbordsarbete - 3 timmar, Stående - 30 minuter, Sömn - 8 timmar, Vila - 8 timmar och 10 minuter, Körning - 5 minuter, Sittande - 4 timmar. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
You've done great, just keep at it. Nice pic for you avatar, that must be your son with you.
27 okt 15 av medlem: jmb3450
|
Thats him all right, little guy makes life worthwhile
28 okt 15 av medlem: gswizzle
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|