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I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
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101,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2011:
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1089 kcal
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Fett: 36,09g | Prot: 98,33g | Kolh.: 92,85g.
Frukost: Zucchini, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Original Spray, Low Sodium V8 100% Vegetable Juice. Lunch: Broccoli Flower Clusters, Baked Balsamic Chicken, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Lite Creamy Ranch Dressing. Middag: Marie's Lite Creamy Ranch Dressing, Mixed Salad Greens, Cucumber (with Peel), Baked Zucchini Boats, Soy Sweet Chicken. Snacks/Annat: Fudge Bars (No Sugar Added), Smoked Turkey Breast, VineSweet Mini Peppers, Tap Water, Light Cheese Heads String Cheese Sticks, Roasted Red Pepper Hummus, Lo-carb Monster Energy. mer...
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3017 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter. mer...
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Tappar 1,4 kg per vecka
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