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how did i lose a lb. in 3 days. i just couldnt stay away from scale this morning.so excited. got new exercise machine last nite.cant wait to try it
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88,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 september 2011:
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285 kcal
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Fett: 18,43g | Prot: 20,69g | Kolh.: 7,88g.
Frukost: eggs, turkey ham, cheese, non dairy creamer, sugar, coffee. mer...
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2467 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Not sitting watching TV is a good thing, right? I know, I am on here all the time - its addictive. But we should be off our butts doing something more productive - lol. Thanks for your comments and support. Good job on the continued weight loss. I'm going to send you a buddy request, makes it easier to follow you! TGIF
16 sep 11 av medlem: sarahsmum
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Well done, keep doing what you're doing (even if you don't know what it is LOL): it's most definitely right. Hope you enjoy your exercise machine and use it to help those pounds go.
16 sep 11 av medlem: pm62eg
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